I can't possibly quote this any harder. Back when I dropped 50 pounds in a decent handful of months, I was absolutely on top of my game cutting carbs. There's no really constricting yourself to how m… (View Post)
If carrying around a physical notebook to record this stuff in isn't your thing, check out the My Fitness Pal app. You can do it all on your phone, and it'll list things like the calories in what you… (View Post)