Holiday is over, vacation of indulgance as well, and I've gained one kilo. It's not much, and should be possible to get rid of quite easily once I get started for real.
From looking at some of the not-so-flattering pictures from my vacation, I realized I need to do something about this floppy stomach of mine, so I have decided to start on a personalized 60-day ab/leg-challenge, which will be combined with swimming twice a week, hopefully.
Just to explain: - crunch means lower back remains against floor, not quite as far up as a sit-up. - squats go down to 90-degree angle at knee, straight back.
I have done this before, so I know I can manage it. If anyone would like to join in, I am starting this up tomorrow.